8 week Beginners
Rope Flow
How You think
is HOW YOU move
You are living inside of the most advanced piece of technology ever known to man: The Human Body
This magnificent technology:Contains over 209 bones
Weaves over 600 different muscles around those bones
Connects at 360 joints each, with varying angles of motion
And the quality of your thinking determines whether 100+ lbs of body weight is banging dead weight on the ground or alive and bouncing.
have you ever considered that?
back pain…
is spine pain
You cannot address back pain without addressing the spine.
You cannot address any pain without addressing the spine.
Every sensation you have, including pain, first gets transmitted through the spinal cord, and manifests in different parts of your body
By working with the spine you’re working directly with the nervous system
The clips you see on the left are a few minutes apart. On the left you can see the heaviness in the body and notice the unsupported head.
On the right only a few mins later, The whole torso is erect, spine is lifting the head, and the whole body is moving in flow from the center out.
With the rope you can see the whole body in real time learning to move as a single buoyant unit from landing to leaping.
Without the rope on the right, the body is heavy and disjointed.
The rope is a game and it’s easy to play…
in Only 2 minutes a day
Develop, cultivate and STRENGTHEN:
Balance & Coordination
Train and expand your sense of balance. Move the mind and body in harmony with gravity instead of against it.
Focus & control
Where quality of movement is the focus instead of quantity, accumulate hundreds to thousands of repetitions in a matter of minutes.
Integrated, Grounded movement
Leave behind linear thinking and upgrade to wholistic movement. Learn to move the body as one buoyant unit instead of fragile parts. Walk, run, jump and play with greater ease and intention by establishing your connection to the ground.
unlearning
You learned to walk without anyone telling you what to do. Rope Flow reintroduces you to your innate ability to learn — and more importantly, to unlearn. Unlearn years of repetitive tension created by imbalanced movement from your job, habits, and environment.
Layers of integration
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Starter pack
What’s Included:
✔ 8 weeks of guided instruction and practice sessions
✔ (1) 1/2” Night Orbit rope (Black)*
✔ 20+ beginner rope flow patterns
✔ Community Support
✔ Share videos for feedback
✔ Connect with other rope rollers
✔ Live event and meet-up invitations
*additional ropes available for purchase
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Complete Bundle
What’s Included:
✔ Everything from the Starter Pack
✔ (2) additional ropes* to complete your set
Complete Rope Set:✔ 1/2” Night Orbit (Black)
✔ 5/8” Cloud 9 (Silver)
✔ 7/8” Airbender (Sky Blue)
*These ropes are thicker and heavier, allowing you to get deeper into the body as your practice evolves